teen

Medium Maturity

Sebastian Steer

Ice Cream Sandwich

* Train your „problematic areas“ belly, legs, buttocks, back and upper arms.

* More than 20 different exercises, that are specially selected for female bodies.

* The exercises were selected jointly by sports scientists and sports medics.

* Step by step explanations with high resolution images, texts and audible announcements.

* You can choose between 8 different levels of difficulty

* The training duration for your perfect bikini body is only between 6 and 8 minutes!

* You have NOT to be a superhuman for this workout. 

* No static training plan. You can choose by yourself how often you want to do these workouts.

* The exercises are suitable for everyone, both beginners and advanced.

* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.

* Get a six-pack for the beach by doing this workout routinely!

* Optimized for smartphones and tablets

Exercises:

* Crunch (and more abdominal exercises to get a six-pack!)

* Forearm Side Plank

* Modified Push-Up

* Mountain Climber

and much more exercises to get a great bikini-body for your holidays on the beach!

Your „problematic areas“ are belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start this fitness training today, which is specially selected for you.

Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great bottom, a flat stomach with a six-pack and shapely arms for your holidays at the beach!

You only need some place and some time for a short workout, that is specially selected for the female body.

"Women Fitness: Bikini Body"- Train your legs, your stomach and your bottom!

Belly Legs Buttocks

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